1:1 ONLINE COACHING · TRAINING + NUTRITION
Sustainable fat loss for people who are tired of starting over.
You run a business, a team, a household. You don't need another 30-day challenge. You need a plan built around your actual life, and a coach who notices when it slips.
30-minute strategy call. No pressure, no pitch-fest.
You're not lazy. You've been following plans built for someone else.
You've done the 6 a.m. workouts. The meal-prep Sundays. The “I'll start fresh Monday” speech, roughly 40 times.
Then work blows up, a trip happens, or you eat one cookie and decide the whole week is ruined. Back to square one.
Meanwhile, the internet says carbs are evil, then fasting is the answer, then actually it's seed oils. No wonder you're exhausted.
You know exactly which jeans you're avoiding right now.
The problem isn't your discipline. It's a plan that breaks the second life gets busy.
Three steps. Zero starting over.
Strategy call (30 min). We look at your schedule, your history and what's actually been getting in the way. If K2 isn't the right fit, I'll tell you.
Your plan, built for your week. Training that fits the time you really have, and nutrition you can follow at a work dinner, not just at home with a food scale.
Weekly check-ins and adjustments. Every Saturday you check in through the app. I review it and adjust before small slips turn into a lost month.
Real people. Real schedules. Real results.
In their own words, texted to Kase.
“I can’t believe that’s only a couple of weeks… I love that I’ve felt totally satisfied with all my meals, I don’t feel hungry between… so glad you’re my coach/trainer!”
Lindsay C.
“All my jeans I just bought right before working with you are at least a size too big now!”
Lace C.
“Honestly shocked by the changes in a short time… Even with me basically celebrating my bday on and off all month… This is what I’ve been needing and looking for for years!!”
Annette G.
I've done extreme. I coach sustainable.
I'm Kase, founder of K2 Complete Fitness. I competed in bodybuilding, which means I've lived the most extreme version of dieting there is: [X] years of prep, every gram counted.
That taught me exactly what works and what's just suffering for no reason. Now I use it to get busy professionals lean without the extreme part.
[Certifications] · [Years coaching] · [Clients coached] · Competitive bodybuilder · HYROX athlete
The Never Miss a Monday Guarantee
No more starting over on Monday. We build your plan so you don't have to, and if you don't see a change in your first 30 days, we coach you free until you do.
“He helped me get over my gym anxiety… always ready to answer/help with ANY questions or issues I'm having - without judgement.” — Lace C., Google review
Questions
How much does coaching cost?
There are a few plans, built to fit different budgets. We'll find the right one on your strategy call, with no pressure to commit on the spot.
I'm slammed at work. Do I have time for this?
That's exactly who K2 is built for. Your plan starts from the time you actually have, not the time you wish you had.
Do I have to give up eating out, drinking or carbs?
No. You'll learn how to handle a work dinner or a weekend away without it wrecking your progress.
What if I've tried coaching before and it didn't stick?
Most plans fail at the first busy week. Weekly check-ins mean we catch the slip and adjust before it becomes a restart. And the guarantee has you covered.
Do I need a gym?
[Kase to confirm: gym required, or home setups OK?]
I'm in Springfield. Can I train with you in person?
Yes. In-person training is available at Rage Fitness. Mention it in your application.
This is the last time you start over.
“Didn't even know I could do something like this.”
Apply in 2 minutes. If it's a fit, you'll book your 30-minute strategy call right after.